Please - and this is an open plea on bended knees - put me back on your lists, and I promise not to humiliate or attack you. Unless you are talking out of your bum.
Failing which, I promise complete anonymity to everyone who can forward any and every press release from any and every politician.
I may carry them in full, if they are good.
I WILL carry them in full if they are rubbish.
If you want to cut and paste them into a blog comment, your anonymity will definitely be preserved and I'll make a posting out of it.